Weigh In record (no journal entry) for 15 May 2024
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.31g | Prot: 69.87g | Carbs: 128.37g.
Breakfast: Boiled Egg, BonCabe Boncabe, Tresno Joyo Madu TJ Murni, Fresh Lime Juice. Lunch: Tempe, Kentang Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli Dimasak (dari Segar). Dinner: KFC Chicken Breast Hot & Crispy, Telur, Sunco Minyak Goreng, Maizenaku Tepung Pati Jagung, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Duku, Gula, Kapal Api Kopi, Umia-Mi Mini Pao. more...
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1687 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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