Weigh In record (no journal entry) for 15 May 2024
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51.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.98g | Prot: 47.62g | Carbs: 192.86g.
Breakfast: Nasi Putih. Lunch: Tempe Goreng, Daun Katuk, Kacang Panjang Hijau Dimasak (dari Segar), Labu Kuning, Tempe Goreng, Sambal Goreng, Bamboe Bumbu Balado, Telur Ceplok, Nasi Putih. Dinner: Tempe Goreng, Mikako Sambal Balado, Telur Ceplok, Nasi Putih. Snacks/Other: Roti Putih, Nissin Sagu Keju (30g), Hanzel Cocktail. more...
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Losing 0.7 kg a Week
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epitamala89's Weight History
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