Weigh In record (no journal entry) for 15 May 2024
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65.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 34.74g | Prot: 46.66g | Carbs: 156.46g.
Breakfast: Ubi Bakar Cilembu, Tempe Goreng Tepung, Tahu Isi, Serabi. Lunch: Sambal Goreng, Tempe Goreng, Fiesta Fried Chicken, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Losing 3.5 kg a Week
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alfa handayani's Weight History
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