Weigh In record (no journal entry) for 15 May 2024
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 49.04g | Prot: 46.67g | Carbs: 109.78g.
Breakfast: Fitbar Fitbar Cheese Delight, Sari Roti Tawar Kupas, Telur. Lunch: Urap, Tongseng, Chicken Nugget, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Ikan Asin, Telur Dadar. more...
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Gaining 2.1 kg a Week
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Adelia Putri S's Weight History
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