Weigh In record (no journal entry) for 02 July 2015
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 63.72g | Prot: 117.20g | Carbs: 364.87g.
Breakfast: Goldähren Eiweißbrot (35g), Stockmeyer Seeschinken, Kaffee, Milfina Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Rindergulasch, Gurke (Geschält), Thunfisch in Wasser (Konserviert), Lidl Salatherzen, Strauchtomaten, Cucina Balsamico Creme, Cucina Aceto Balsamico Di Modena, Extra Natives Olivenöl. Dinner: Lindt Excellence 70% Cacao Edelbitter Intensiv, Myprotein Impact Whey Protein, Roggenvollkornbrot. Snacks/Other: Romanza Vanilleeis, Rotkäppchen Sekt Mild, Aprikosen, REWE Mini Windbeutel, Zetti Bambina, Erdbeeren, REWE Käsekuchen. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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isalou123's Weight History
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