Weigh In record (no journal entry) for 14 May 2024
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 52.38g | Prot: 165.03g | Carbs: 71.85g.
Breakfast: Mission Zero Net Carbs Sundried Tomato Basil, Egg, El Pollo Loco Salsa Roja, Spinach , First Street Pizza Blend. Lunch: Wyman's Fresh Frozen Triple Berry Blend, Isopure Zero Carb Creamy Vanilla, Blue Diamond Lightly Salted Almonds, Mountain High Fat Free Plain Yoghurt, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Dole Romaine Lettuce, Sargento Classic Mexican 4 Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Losing 3.5 kg a Week
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sherylquintanasmith's Weight History
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