Weigh In record (no journal entry) for 15 May 2024
|
124.4 kg
Lost so far: 2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 98.63g | Prot: 96.10g | Carbs: 179.56g.
Breakfast: Coles Skim Milk, Coles Raw Sugar, Moccona Classic Medium Roast, Tomatoes, Primo Shaved Premium Leg Ham, Flora Pro-Activ Buttery, Dairylea Burger Slices, Gold Coast Bakery White Sliced Bread. Lunch: Flora Pro-Activ, Gold Coast Bakery White Sliced Bread, Woolworths Select Malaysian Style Chicken Laksa Soup. Dinner: Coles Kitchen Family Ranch Salad Kit, McCain Potato Chips, Coles Chicken Schnitzel. Snacks/Other: Sausage Roll, Cadbury Dairy Milk Chocolate Treat Size. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clive_2305's Weight History
|