Weigh In record (no journal entry) for 14 May 2024
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130 kg
Lost so far: 53.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 41.19g | Prot: 123.24g | Carbs: 174.65g.
Pre-Breakfast: Linea Adoçante Stevia 100%, Bauducco Torrada Integral, CALCITRAX, Dolce Gusto CAFÉ AU LAIT DESNATADO, Hortifruti Queijo Minas Frescal. Breakfast: Growth Supplements Whey Protein 80% Concentrado, Italac Leite Desnatado. Second Breakfast: Belt +23 Bariact Plus. Lunch: Natural One Suco de Laranja, Limão, Tomates Cereja, Carne de Porco do Lombo (Filé), Camil Arroz Integral Cozido, Natu's Farinha de Linhaça Dourada, Feijão Preto Cozido, Gallo Azeite de Oliva Extra Virgem, Arrifana Molho de Pimenta Árabe, Chuchu Cozido, Sal Marinho. Afternoon Tea: Hortifruti Queijo Minas Frescal, Dolce Gusto Café Expresso, Bauducco Torrada Integral, Linea Adoçante Stevia 100%. Tea: Hortifruti Queijo Minas Frescal, Dolce Gusto Café Expresso, Panco Pão Integral, Linea Adoçante Stevia 100%. Dinner: Predilecta Goiabada, Banana Nanica, Camil Arroz Integral Cozido, Filé de Frango Grelhado, Sal Marinho. Snacks/Other: Tirolez Requeijão Light, Bauducco Torrada Integral. more...
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3697 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Sleeping - 5 hours, Resting - 18 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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FRANCISSHAPE's Weight History
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