todmirror's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

83.1 kg Lost so far: 8.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

502 kcal

Fat: 7.42g | Prot: 19.68g | Carbs: 54.18g. Lunch: Frische Bio Gazpacho Tomate Chili. Dinner: Exquisa Körniger Frischkäse 0,8%, Leicht & Cross Kräftiger Roggen. Snacks/Other: Weißwein, Raffaello Raffaello. more...

2565 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 2.8 kg a Week

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todmirror's Journal, 02 Jul 15

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todmirror's Weight History