Weigh In record (no journal entry) for 13 May 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 82.38g | Prot: 194.84g | Carbs: 305.48g.
Breakfast: Pascual Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Hacendado Pechuga de Pollo Finas Lonchas, Kerrygold Queso Cheddar Mature , Hacendado Barra de Pan. Lunch: Milbona Especial Pasta, DIA Tomate Frito, Combino Tiburón, Hacendado Zanahoria, Hacendado Salteado de Verduras Asadas, Lidl Filetes de Lomo Muy Jugosos. Dinner: DIA Salseo Barbacoa Tex Mex , Italiamo Piada Sfogliata, Lidl Rulo de Cabra , Milbona Mantequilla Light con Sal, Hacendado Solomillo de Pollo, Berenjena, Calabacín, Cebollas. Snacks/Other: Oreo Golden, Kinder Bueno. more...
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3173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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