Weigh In record (no journal entry) for 13 May 2024
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71.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 11.14g | Prot: 142.49g | Carbs: 55.10g.
Breakfast: Selex Fette Biscottate con Farina Integrale, Biotech USA ISO Whey Zero Black. Lunch: Wasa Integrale. Dinner: Wasa Fit, Albume d'uovo. Snacks/Other: Volchem Promeal Protein Crunch 60%, Wasa Fit, Amadori Arrosto di Fesa di Tacchino. more...
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Gaining 1.2 kg a Week
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GuidoSic's Weight History
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