Weigh In record (no journal entry) for 14 May 2024
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74.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.76g | Prot: 96.18g | Carbs: 119.30g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Brown Sugar , Oatmeal. Lunch: Shortbread Cookies , Monterey Jack Cheese, Nabisco Premium Saltine Crackers Original, Taylor Farms Kale Chopped Salad (Bag), Sockeye Salmon . Dinner: Bertolli Olive Oil, Market Basket Brussels Sprouts, Kroger Sweet Potato Crinkle Cut Fries, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Tillamook Lowfat Peach Yogurt. more...
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Losing 3.8 kg a Week
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trojan_n_phx's Weight History
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