Weigh In record (no journal entry) for 21 August 2011
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62.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.53g | Prot: 99.58g | Carbs: 136.39g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Water. Lunch: Balsamic Vinegar, Onions, Spinach, Tomatoes, Water, Boneless Skinless Chicken Breast. Dinner: Olive Oil, Water, Green String Beans, Sweet Potato, Venison/Deer Steak. Snacks/Other: Honey, Herbal Tea, Honey, Bananas, Peanut Butter, Water, Boiled Egg, Apples, Herbal Tea. more...
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1914 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nicky111's Weight History
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