|
Körperfettanteil 19%
BMI 25.9
Viserales Fett 5%
|
79.2 kg
Lost so far: 95.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 56.40g | Prot: 149.06g | Carbs: 94.72g.
Breakfast: Aldi Bio Walnusskerne, Body Attack High Protein Shake, Schoko Müsli, Gutes Land Bergbauern Quark Magerstufe, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: Ovenherlijks Casselerrip Albert Heijn, Albert Heijn Dinner Maiswaffels Proteine, Old Amsterdam Pikant & Cremig. Lunch: Albert Heijn Proteine Pancakes, Whole Earth Creamy Peanut Butter. Afternoon Tea: MY Vay Mandeldrink, More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, IronMaxx Lava Bar Cookies & Cream. Dinner: ASIA Wok Gemüse, Hähnchenbrustfilet. Snacks/Other: Taste Of Asia Mochi Eisdessert Schoko, Aldi Kalifornische Walnusskerne, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt, ALDI SPORTS Clear Whey Blackberry. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|