Weigh In record (no journal entry) for 02 July 2015
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 66.42g | Prot: 77.90g | Carbs: 155.68g.
Breakfast: Zimt, Kölln Hafermilch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Mischkornbrot, Kiri Kiri mit Sahne. Lunch: Bohlsener Mühle Snäckebrot, Trauben, Zwiebeln, Rührei, Extra Natives Olivenöl. Dinner: Danone Yoghurt Pause Erdbeer, Dreimaster Makrelenfilets in Tomatensauce. Snacks/Other: Aldi Apfelschorle, Himbeeren. more...
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2647 kcal
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Exercise:
Treadmill - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 20 minutes, Massage - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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zohranne's Weight History
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