Weigh In record (no journal entry) for 14 May 2024
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78.0 kg
Lost so far: 21.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 76.17g | Prot: 178.89g | Carbs: 126.91g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Simply Protein Dark Chocolate Sea Salt , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Built with Science Whey Isolate, Nature's Path Smart Bran Cereal. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate . more...
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Losing 5.7 kg a Week
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