Weigh In record (no journal entry) for 02 July 2015
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 19.28g | Prot: 50.51g | Carbs: 219.49g.
Breakfast: Mondamin Grießbrei, Actimel Actimel 0,1%, Kaffee mit Milch. Dinner: Optiwell Joghurt Apfel-Granatapfel, Frenzel Kartoffelpuffer, Spreewaldhof Apfelkompott. Snacks/Other: Kinder Riegel (21g), Kaffee mit Milch, Kaufland Thunfischfilet in Eigenen Saft, Langnese Calippo Cola, Coca-Cola Coca-Cola Zero. more...
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2329 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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melliunger's Weight History
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