Weigh In record (no journal entry) for 02 July 2015
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72 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 58.45g | Prot: 41.40g | Carbs: 139.83g.
Breakfast: Choceur Milch Riegel Knusper, Kaffee mit Milch, Müsli (Getrocknete Früchte und Nüsse), Milbona Fettarmer Joghurt Mild 1,5% Fett, Ananas. Lunch: Zucchini, Hackfleischsoße. Dinner: Gemischter Salat mit Dressing, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Erdbeeren, Magnum Classic. more...
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2219 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Antonela505's Weight History
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