Weigh In record (no journal entry) for 14 May 2024
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107.3 kg
Lost so far: 20.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 106.33g | Prot: 86.02g | Carbs: 192.72g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Coffee, Better Body Foods Monk Fruit Blend, Bigelow Tea Earl Grey Tea. Dinner: Hidden Valley Ranch Salad Dressing, Safeway Buffalo Wings, Fritos Original Corn Chips, Kroger White American Cheese Slices, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, HEB Country French Bread. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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3644 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sauna - 22 minutes, Treadmill - 42 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ishdog451's Weight History
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