Clareb69's Journal, 14 May 24

im up and down by tiny amounts but i redid my calories and they have droped by 100 so lets see this month

91.5 kg Lost so far: 8.1 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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1770 kcal

Fat: 64.75g | Prot: 79.87g | Carbs: 159.66g.   Breakfast: Poached Egg , Warburtons Sandwich Thins, Avocados . Lunch: Sainsbury's Iceberg Lettuce, Cherry Tomatoes, Asda Reduced Fat Potato Salad, Morrisons Thin Sliced Cooked Ham, Babybel Mini Light Cheese. Dinner: Skinny Spaghetti Noodles, Grated Cheddar Cheese, Cook Chilli Con Carne. Snacks/Other: Clover Lighter Spread, Ryvita Wholegrain Rye Crispbread, Cadbury Time Out Wafer, Co-Op Meringue Nests, Chardonnay Wine, Cadbury Time Out Wafer, Crips Quavers. more...