Weigh In record (no journal entry) for 02 July 2015
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 13.87g | Prot: 27.78g | Carbs: 196.32g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Harry Vollkorn Urtyp. Lunch: Krüger Chai Latte Fresh India, Kohlrabi, Ja! Kidney-Bohnen, Radieschen, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika, Bonduelle Gold Mais. Dinner: Cremisee Frischkäse Chili Paprika, Harry Vollkorn Urtyp. Snacks/Other: Haribo Waldgeister, Weißwein, Weißwein, Rote Paprika, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Tee, Haribo Weiße Mäuse, Haribo Lakritz Schnecken, Erdbeeren. more...
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1831 kcal
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Exercise:
Liegen - 25 minutes, Shopping - 50 minutes, Sitting - 5 hours and 20 minutes, Desk Work - 5 hours and 20 minutes, Driving - 55 minutes, Sleeping - 6 hours and 20 minutes, Standing - 4 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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Pinguin1512's Weight History
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