Weigh In record (no journal entry) for 14 May 2024
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 78.58g | Prot: 109.51g | Carbs: 107.57g.
Breakfast: Zeytin, Tulum Peyniri, Çedar Peyniri, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tulum Peyniri, Et Haşlama, Yoğurt Çorbası, Karpuz. Dinner: Mercimek Çorbası, Domatesler, Izgara Köfte. more...
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Losing 3.5 kg a Week
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