Weigh In record (no journal entry) for 02 July 2015
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65.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 37.25g | Prot: 37.73g | Carbs: 94.49g.
Breakfast: Coffee with Cream. Lunch: Chicken Satay, Chunky Peanut Butter (with Salt), Firm Silken Tofu, Cooked Brussels Sprouts (from Fresh). Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Chicken Nuggets, Fried Egg, White Rice (Short-Grain, Cooked). Snacks/Other: Cranberry Juice Unsweetened, Coffee with Cream. more...
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Losing 1.6 kg a Week
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