Weigh In record (no journal entry) for 14 May 2024
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 38.43g | Prot: 57.35g | Carbs: 78.70g.
Breakfast: Dreistern Truthahnfleisch, Mischbrot, Bresso Feine Kräuter, Kaffee. Lunch: Grillmeister Schweine-Sommersteaks Kräuter, Reissalat. Dinner: Gekochtes Ei, REWE Reibekäse, Hauchfein Delikatess Salami, Mischbrot. Snacks/Other: Gelatelli Sandwich Eis. more...
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1870 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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