Weigh In record (no journal entry) for 14 May 2024
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101.2 kg
Lost so far: 31.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 52.59g | Prot: 54.95g | Carbs: 268.92g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Lunch: Möhren, Rote Paprika, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Bauernschnitten. Tea: Rote Paprika, Aldi Salat Dressing Sylter Art, Cucina Lasagne Spinat & Ricotta, Eisbergsalat. Snacks/Other: Huober Schwäbische Knusperbrezel, Kinder Milchschnitte, Äpfel. more...
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Losing 9.1 kg a Week
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Merlin008's Weight History
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