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Endlich geht's wieder runter 🥰
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96.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 56.77g | Prot: 78.25g | Carbs: 209.86g.
Breakfast: Milch (Vollmilch), Kaffee, Kölln Haferflocken (40g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Mischgemüse, Bamboo Garden Hoisin Sauce, Reis (Gekocht), Knusprige Ente. Dinner: Toblerone Toblerone Dark, Salami, Nadler Rotkrautsalat, Wilhelm Brandenburg Graved Lachsfleisch, Butter, Aldi Eiweißbrot (35g), Himbeeren, Erdbeeren. Snacks/Other: Mayka Salzstangen. more...
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Losing 0.3 kg a Week
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