Weigh In record (no journal entry) for 14 May 2024
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 52.74g | Prot: 286.50g | Carbs: 139.64g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zwiebeln, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Freshona Prinzessbohnen, Gut & Günstig Brokkoli. more...
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Losing 2.1 kg a Week
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