Weigh In record (no journal entry) for 02 July 2015
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58.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 52.08g | Prot: 61.70g | Carbs: 237.18g.
Breakfast: Nestle Fitness. Lunch: Чернослив, Инжир, Арбуз, Gletscherkrone Activ Müsli Knusper Himbeer-Jogurt. Dinner: Смешанный Зеленый Салат, Картофель Фри, Cinzano Rose, Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). more...
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1698 kcal
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Exercise:
Sitting - 2 hours, Swimming (slow) - 1 hour, Stair Climber (Stepper) - 1 minute, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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Gaining 0.1 kg a Week
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vasilllisa's Weight History
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