Weigh In record (no journal entry) for 14 May 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.72g | Prot: 80.35g | Carbs: 212.39g.
Breakfast: Kaffee mit Milch, Mohrenkopf, Gekochtes Ei, Marmelade, Leicht & Cross Knusperbrot Roggen. Lunch: Rapsöl, Ja! Hähnchenbrust Filetsteaks, Ja! Kaisergemüse . Dinner: Traubensaft, Teekanne Schwedische Blaubeere, Gurke (mit Schale), Putenschinken, Gutes Land Gouda , Brot. Snacks/Other: Storck Merci Coconut Collection, MAOAM Kracher, Teekanne Mediterraner Pfirsich, Äpfel, Banane. more...
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2760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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