Weigh In record (no journal entry) for 14 May 2024
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 61.23g | Prot: 64.62g | Carbs: 211.78g.
Breakfast: Milk Kefir Avena e Noci, Nettarine. Lunch: Zucchine, Uovo, Unes Pasta, Barilla Pesto Ricotta e Noci alla Siciliana. Dinner: Marrini Bombette di Suino con Formaggio, Riso. Snacks/Other: Nocciole, Vemondo Hummus Classico, Calvé Salsa Messicana Piccante, Unes Pan Carré , Anguria, Banana. more...
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Losing 0.7 kg a Week
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Aley2474's Weight History
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