Weigh In record (no journal entry) for 14 May 2024
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.39g | Prot: 74.43g | Carbs: 78.68g.
Breakfast: Milbona Naturjoghurt, Kölln Haferflocken. Lunch: Semmel, Räucherlachs, Räucherlachs, Semmel. Dinner: K-Classic Putenbrust Natur, Aldi Eiweißbrot (35g). more...
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Gaining 4.2 kg a Week
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Hausladen's Weight History
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