Weigh In record (no journal entry) for 13 May 2024
|
110.1 kg
Lost so far: 14.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 57.33g | Prot: 183.10g | Carbs: 154.46g.
Breakfast: Olive Oil, Skinless Chicken Breast, Meijer 1% Cottage Cheese, Broccoli, Marketside Whole Baby Carrots, Strawberries. Lunch: Quest S'mores Protein Bar, Quest Chocolate Brownie Protein Bar. Dinner: Great Value Frozen Mixed Berries, Bananas, Fit Father Super Fuel Chocolate Protien Powder, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|