Weigh In record (no journal entry) for 01 July 2015
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 47.31g | Prot: 64.05g | Carbs: 262.33g.
Breakfast: Physalis, Blaubeeren, Seeberger Sultaninen, Bio Basis-Müsli, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Erdbeeren. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gelbe Paprika, Edeka Zuckerschoten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Werther's Original Feine Herbe, K-Classic Il Meglio - Mojito, Veltins V+ Energy, Viva Vital Wellness Traube-Mango-Papaya, Milchkaffee, K-Classic Eierplätzchen, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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3197 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Showering - 15 minutes. more...
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Losing 7.7 kg a Week
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Vonnischatz's Weight History
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