Weigh In record (no journal entry) for 14 May 2024
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84.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 68.84g | Prot: 85.66g | Carbs: 76.89g.
Breakfast: Berna Latte Intero, Net Integratori VB Whey 104. Lunch: Mare Aperto Tonno Sgocciolato, Olio Extra Vergine di Oliva, Cirio Legumi E Cereali (5 Cereali). Dinner: Prosciutto Crudo, Olio Extra Vergine di Oliva, La Contadina Mozzarella di Bufala Campana, Pomodoro Cuore di Bue, Cetriolo. more...
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Gaining 0.9 kg a Week
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antonius76's Weight History
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