Weigh In record (no journal entry) for 14 May 2024
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82.8 kg
Lost so far: 14.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 38.74g | Prot: 38.08g | Carbs: 214.79g.
Breakfast: Beyaz Ekmek, Ülker Çokokrem, Aknaz Az Yağlı Beyaz Peynir, Elite Detox Kırmızı Smoothie. Lunch: Salçalı Makarna, Biber ve Acı Sos, Erişte, Salça, Pişmiş Kereviz, Yeşil Biber, Tatlı Kırmızı Biber, Kıyma. Dinner: Şehriyeli Pilav, Bim Dudi Kaymak, Karlıtepe Limonlu Soda, Indomie Köri Çeşnili Hazır Noodle . more...
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Losing 2.1 kg a Week
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nisabarat's Weight History
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