Weigh In record (no journal entry) for 14 May 2024
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57.7 kg
Lost so far: 17.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 81.41g | Prot: 90.52g | Carbs: 59.19g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Develey Sour Cream Sauce, Lidl Stremellachs Natur, Milbona Joghurt Mild Laktosefrei, Ei. Dinner: Gut & Günstig Ziegenweichkäse, Kühne Gewürzgurken, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei. more...
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Losing 2.1 kg a Week
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