Weigh In record (no journal entry) for 01 July 2015
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 61.27g | Prot: 73.64g | Carbs: 185.46g.
Breakfast: TiP Brausetablette Vitamin C, Gut & Günstig Lachsschinken, REWE Kassler, Butter, Semmel, Gouda, Kaffee mit Milch. Lunch: Ja! Gebäckmischung. Dinner: Beck's Bier (330 ml), Baguette, Gemischter Salat mit Dressing, Putenschnitzel. more...
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4200 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 3.5 kg a Week
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windfreak's Weight History
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