Weigh In record (no journal entry) for 26 January 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1132 kcal
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Fat: 40.35g | Prot: 28.53g | Carbs: 173.26g.
Breakfast: Buah Pir. Lunch: Sayur Asem, Nasi Kuning, Tahu Goreng, Sunco Minyak Goreng. Dinner: Tahu Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Rempeyek, Roma Sandwich Better, Pangsit Goreng. more...
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2009 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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warganet's Weight History
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