Weigh In record (no journal entry) for 14 May 2024
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84.7 kg
Lost so far: 30.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 82.27g | Prot: 184.05g | Carbs: 223.64g.
Breakfast: K-Classic Sandwich Toast Vollkorn, Alpro High Protein Unsweetened, Billie Green Vegane Salami mit Pfeffer, Schwartau Weniger Zucker Waldfrucht. Lunch: Like Meat Like Chicken, DM Bio Chili Sin Carne. Snacks/Other: Myvegan Coated Crispy Wafer, DM Sportness Natural Protein 30%, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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