Weigh In record (no journal entry) for 13 May 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.26g | Prot: 168.51g | Carbs: 99.70g.
Breakfast: Ovo, Natural da Vaca Queijo Coalho, Integralmedica Whey 100% Pure Baunilha, Limiar Pão de Forma Milho e Cenoura, Clara de Ovo. Lunch: Carioca Feijão Cozido, Músculo Bovino Cozido, Galo Macarrão Cozido. Dinner: Da Terrinha Tapioca, Tirol Queijo Mussarela (18g), Ovo, Clara de Ovo. more...
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3238 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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