Weigh In record (no journal entry) for 14 May 2024
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 71.87g | Prot: 74.36g | Carbs: 189.63g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Wortel Dimasak, Jamur Putih (Ditumis), Nasi Putih. Lunch: Uleg Sambal Ijo, Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Wortel, Nasi Putih. Dinner: Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Chili Oil, Tempe Goreng Tepung. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadadhiya's Weight History
|