Weigh In record (no journal entry) for 14 May 2024
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51.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.30g | Prot: 45.49g | Carbs: 175.66g.
Breakfast: Teri Kacang Balado, Nasi Putih. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Teri Kacang Balado, Wortel Dimasak, Sup Kentang, Nasi Putih. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Teri Balado, Kubis Hijau Dimasak, Sup Kentang, Nasi Putih. more...
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1346 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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epitamala89's Weight History
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