Weigh In record (no journal entry) for 14 May 2024
|
50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 15.14g | Prot: 111.72g | Carbs: 11.00g.
Breakfast: Fitlife WPRO Isolate Vanilla Mint. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Xpose Fresh Egg White Drink. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
body shape nia's Weight History
|