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dedessacaldas
Journal
13 May 24
dedessacaldas's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
55 kg
Lost so far:
1.2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
690 kcal
Fat: 19.27g | Prot: 78.76g | Carbs: 47.22g.
Lunch:
Legumes Cozidos, Arroz Branco (Cozido), Frango Grelhado.
Dinner:
Vigor Requeijão Cremoso Light, Coqueiro Atum Sólido Ao Natural.
Snacks/Other:
Danone YoPRO 15G High Protein Chocolate.
more...
1808 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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dedessacaldas's Weight History
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