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Nis Nobrega
Journal
13 May 24
Nis Nobrega's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
77.1 kg
Lost so far:
5.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
750 kcal
Fat: 20.36g | Prot: 44.34g | Carbs: 110.08g.
Breakfast:
Piraquê Biscoito Salgado Água e Sal.
Lunch:
Cenouras Cozidas, Hortifruti Kiwi, Mangas, Alface de Folha Verde, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada, Paçoca de Carne de Sol.
Snacks/Other:
Hortifruti Pinha.
more...
202 kcal
Exercise:
Trampolining - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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Nis Nobrega's Weight History
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