Weigh In record (no journal entry) for 13 May 2024
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 22.95g | Prot: 22.29g | Carbs: 52.15g.
Breakfast: Domatesli Biber, Biber, Salatalık, Domatesler, Sütaş Süzme Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salçalı Makarna, Ispanak Yemeği. Dinner: Yeşil Bezelye. Snacks/Other: Nescafe 3 Ü 1 Arada, Şekersiz Türk Kahvesi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betulcelik3705's Weight History
|