Weigh In record (no journal entry) for 01 July 2015
|
86.5 kg
Lost so far: 4.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 83.03g | Prot: 57.32g | Carbs: 146.76g.
Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Potato Chips (Salted), Potato Chips, Large Hamburger. Snacks/Other: M&M's Peanut Chocolate, M&M's Peanut M&M's (Package). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|