Weigh In record (no journal entry) for 13 May 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.00g | Prot: 39.83g | Carbs: 167.59g.
Breakfast: Welless Frollini con Gocce di Cioccolato. Lunch: Conad Pesca, Fragole, Nonno Nanni Squaquerello, Frittata di Zucchine, Pane Bianco, Pasta Integrale Secca. Dinner: Novi Crema Novi 45% Nocciole, Latte Parzialmente Scremato, Dolfi e Colombini Fette Biscottate Integrali. Snacks/Other: Anacardi. more...
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2227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour and 10 minutes, Bike Machine (Cycling) - 26 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 55 minutes, Reading - 55 minutes, Watching TV/Computer - 4 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes. more...
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Losing 1.4 kg a Week
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