Weigh In record (no journal entry) for 13 May 2024
|
97.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2849 kcal
|
Fat: 134.48g | Prot: 176.26g | Carbs: 230.24g.
Breakfast: Gekochtes Ei, Hummus, Hähnchenbrustfilet, Milfina Butter , Lidl Roggenvollkornbrot, Bofrost Vollkornbrötchen, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: REWE Getrocknete Tomaten in Öl, Olivenöl, Grüne Oliven, Tomatenmark, Hähnchenbrustfilet, Linessa Mozzarella Light, Alnatura Bio Dinkelvollkornmehl, Heidelbeeren, Pfirsiche, Cappuccino, Frikadelle, Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, DM Sportness Eiweiß 50%, Lindt Schokolade 90%, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|