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Ah, what a mess. That’s what I gain by eating carbs: 1kg of water weight and replenished glycogen storages. Glad its my 24h fasting day and it shall be gone by tomorrow.
This week’s average: 83.9;
100g below the conservative goal. 400g above the aggressive goal.
Why am I disappointed? I shouldn’t be. Still, I am SO eager to get back to the weight I was when I first started being ashamed of my weight. I am just 3kg away from there. So close yet so distant.
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84.6 kg
Lost so far: 12.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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Gaining 5.6 kg a Week
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